Ep 25: Boxing isn't only about fitness. -- Our Minds Matter

Topic: exercise and mental health

Boxing isn't only about fitness. Underdogs Boxing Club runs a program so women and self-identified women who have been abused can regain their self-esteem and power over their lives. Underdogs Boxing Club runs non-contact boxing classes mainly mainly focused on getting physically fit. But the club also works with women and self-identified women who have suffered physical or sexual abuse. Founder Laura Ip talks about how a boxing program helps women regain their self-esteem and regain control of their lives.
File Size: 
22.57 MB
Duration: 
0:29
CLEAN